Author: carol monteiro
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I Chose To Rise – Shifting From Illness To Wellness
It was 2021, and the world was holding its breath. The pandemic had reshaped everything – our routines, our fears, even access to healthcare. Annual checkups became afterthoughts, including mine. Everyone I spoke to felt blah! Spending time on couches, overeating, drinking and weight gain. Life felt off. I blamed it on a year-long sabbatical,… Read more
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